1: 1. Allergy-friendly oils like olive oil provide essential healthy fats for growing children. 2. Opt for fresh fruits and vegetables that are safe for your child's allergies, promoting overall health.

2: 3. Include allergy-friendly whole grains like quinoa or gluten-free oats for sustained energy. 4. Lean proteins such as fish, poultry, and legumes can be excellent alternatives for allergic kids.

3: 5. Incorporate nuts and seeds, like almonds or chia seeds, for allergy-friendly healthy snacks. 6. Utilize herbs and spices to add flavor to your dishes instead of common allergenic additives.

4: 7. Low-fat dairy alternatives, such as lactose-free milk or soy yogurt, can maintain bone health without triggering allergies. 8. Encourage hydration with water or allergen-free herbal infusions instead of sugary beverages.

5: 9. Emphasize homemade meals to control the ingredients and reduce cross-contamination risks. 10. Team up with a registered dietitian for personalized meal plans that cater to your child's allergies.

6: 11. Snack smartly with fresh fruits, allergy-friendly granola bars, or veggie sticks and hummus. 12. Engage your child in meal preparation to foster a positive relationship with food.

7: 13. Explore culturally diverse recipes within the Mediterranean diet to introduce new tastes and textures. 14. Read food labels thoroughly to avoid hidden allergenic ingredients in store-bought products.

8: 15. Educate your child about their allergies, empowering them to make informed food choices. 16. Stay connected with support groups and online communities to exchange tips and experiences.

9: 17. Remember, a well-planned Mediterranean diet can be safe, nutritious, and enjoyable for children with food allergies. 18. Consult your child's healthcare provider to ensure the diet suits their specific allergy needs.

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