1: Start your day with a nutritious Mediterranean breakfast! These 8 quick recipes are perfect for busy women on the go. Ready in just 15 minutes, they'll keep you energized all morning.

2: 1. Avocado Toast: Spread mashed avocado on whole-grain bread, top with cherry tomatoes and feta. Drizzle with olive oil before devouring this delicious and healthy breakfast.

3: 2. Greek Yogurt Parfait: Layer creamy Greek yogurt, fresh berries, and a drizzle of honey. Add a sprinkle of nuts for some crunch. A protein-packed breakfast that's super satisfying.

4: 3. Spinach and Feta Omelette: Whisk eggs, sauté spinach, and crumble feta cheese. Cook until fluffy and golden. This Mediterranean twist on a classic is ready in a flash.

5: 4. Mediterranean Shakshuka: Simmer eggs in a spicy tomato sauce with bell peppers, onions, and herbs. Serve with crusty bread for a hearty breakfast that's bursting with flavors.

6: 5. Smoked Salmon Bagel: Toast a whole-grain bagel, spread cream cheese, and top with smoked salmon slices, cucumber, and dill. A refreshing and protein-rich breakfast option.

7: 6. Fruit and Nut Granola: Mix oats, dried fruits, nuts, and honey. Bake until golden and crisp. Enjoy with milk or Greek yogurt for a quick Mediterranean breakfast.

8: 7. Grilled Veggie Sandwich: Stack grilled zucchini, eggplant, bell peppers, and feta cheese between whole-grain bread slices. A delicious and nutritious breakfast on the go.

9: 8. Watermelon Feta Salad: Combine chunks of juicy watermelon, crumbled feta, mint leaves, and a squeeze of lemon. A refreshing and light Mediterranean breakfast option that's perfect for summer.

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