1: Discover brain-boosting superfoods and quick recipes for busy moms to prepare in minutes. Fuel your mind while juggling daily tasks!

2: Say hello to blueberries! Packed with antioxidants, these tiny fruits enhance brain function. Blend them into smoothies or toss in salads.

3: Avocados are a must! Loaded with healthy fats, they promote brain health. Enjoy sliced on whole wheat toast or add them to wraps.

4: Get a dose of omega-3s with salmon. This nutritious fish enhances memory and cognition. Grill it or bake with a squeeze of lemon.

5: Spinach is a powerhouse! Rich in iron and vitamins, it improves cognitive function. Add to omelets or sauté with garlic for a quick side.

6: Don't forget about walnuts! Packed with antioxidants and omega-3s, they boost brainpower. Snack on them or sprinkle over salads.

7: Quinoa is a versatile superfood. High in protein and fiber, it sustains energy levels. Toss it in stir-fries or use it as a base for salads.

8: Dark chocolate is a treat for the brain! Antioxidants and caffeine enhance focus. Melt on fruits or indulge in a small piece for a sweet snack.

9: Berries, such as strawberries and raspberries, provide a brain-boosting punch. Full of antioxidants, they improve memory. Enjoy them fresh or blended into smoothies.

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