1: 1. Introduction: Boost Your Mediterranean Diet with Magnesium-Rich Foods

2: 2. Spinach: Powerhouse of Magnesium for a Healthy Mediterranean Diet

3: 3. Almonds: Nutty Delight Packed with Magnesium for Your Mediterranean Diet

4: 4. Avocado: Magnesium-Rich Superfood to Enhance Your Mediterranean Diet

5: 5. Dark Chocolate: Indulge in Magnesium-Dense Treats for Your Mediterranean Diet

6: 6. Quinoa: A Nutritious Grain Brimming with Magnesium for Your Mediterranean Diet

7: 7. Legumes: Magnesium-Packed Protein Sources for Your Mediterranean Diet

8: 8. Salmon: Omega-3 Rich Fish Enriching Your Mediterranean Diet with Magnesium

9: 9. Bananas: Sweet and Magnesium-Filled Fruit to Complement Your Mediterranean Diet

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