1: Foods High in Sodium: Beware of processed meats, such as bacon and sausages. Swap them for fresh poultry or fish.

2: Salty Snacks: Avoid potato chips and pretzels. Opt for air-popped popcorn or unsalted nuts as healthier alternatives.

3: Canned Soups: Skip sodium-packed soups. Make homemade versions with low-sodium broths and fresh ingredients.

4: Condiments & Sauces: Reduce soy sauce and ketchup intake. Try using spices, herbs, or homemade dressings for flavor instead.

5: Breads & Pastries: High-sodium in-store bread varieties. Choose whole-grain options or bake your own low-sodium bread at home.

6: Cheese & Dairy Products: Processed cheeses contain plenty of sodium. Swap them for fresh, low-sodium cheese or plant-based alternatives.

7: Restaurant Dishes: Many restaurant meals are sodium-rich. Cook meals at home with minimal added salt to control your sodium intake.

8: Frozen Meals: Pre-packaged frozen dinners are often loaded with sodium. Opt for homemade frozen meals using fresh ingredients.

9: Fast Food Choices: Fast food chains add excessive salt to their menu items. Prepare healthier meals at home to cut down on sodium consumption.

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